As we age, many parts of our body begin to malfunction. Our bodies tire easily and we often look for excuses to avoid work. But did you know that these bad habits can make us susceptible to many diseases? Lets learn about one such disease today- Diabetes.

As per the reports, the number of diabetes patients is steadily increasing. Diabetes is a type of metabolic disorder in which the body either does not produce enough insulin or cannot effectively use the insulin it produces. This is why the sugar level in the body continues to rise, affecting most parts of the body. 

Types of Diabetes

Diabetes is divided into two types- type 1 and type 2. While there is no age limit for the disease, type 1 diabetes is mainly seen in children, adolescents, and young adults, whereas type 2 diabetes is commonly found in people over the age of 40.

Symptoms of Diabetes

Common symptoms of diabetes include-

• • Frequent urination

• • Slow healing wounds

• • Increased hunger

• • Sudden weight loss

• • Blurred vision

• • dizziness/ Fatigue

Causes of Diabetes

There can be many reasons for diabetes such as consuming too much sugar or genetic factors. Other causes include-

• • Aging 

• • Obesity

• • Stress/ Depression

• • High blood pressure

• • Irregular smoking habits

• • High cholesterol/ triglycerides

Fruits to include in a Diabetes diet

Upon discovering diabetes, people often turn to various home remedies. However, they should first focus on their diet plan. You can gradually reduce the disease by making small changes in your routine, such as:

• • Diabetes patients should include apples in their morning routine. Apples contain antioxidants that help reduce cholesterol levels and keep the digestive system healthy.

• • Bananas, rich in carbohydrates, can also help lower diabetes levels.

• • Guava, high in vitamin a, vitamin c and dietary fiber, is very beneficial for diabetes patients.

• • Additionally, pears, peaches and blackberries are helpful and should be included in a diabetes diet.

• • Avoid sweets

Diabetes diet plan

• • Start your morning with a glass of water mixed with half a teaspoon of fenugreek powder. If you don’t have fenugreek powder, soak it in water overnight and drink the strained water in the morning.

• • Sugar free biscuits and tea are readily available in the market today and should be included in your daily routine. 

• • Try to eat sprouted chickpeas and lentils.

• • Include oatmeal and brown bread in your breakfast.

• • If you don’t like oatmeal, include oil free paranthas with yogurt.

• • Drink milk without cream.

• • For lunch, have chapatis, rice, lentils, vegetables, yogurt and salad.

Conclusion

Diabetes is a common yet deadly disease. It can be managed but only partially cured. Patients with this disease often take longer to heal even superficial wounds. There are various treatments, some opt for medical treatments, while others prefer ayurvedic or homeopathic methods. If you are considering ayurvedic treatment, connect with AV herbarium. For more information, remember to follow our social pages.